Welcome to Island Nutrition
Helping you feel your best - one step at a time
Good nutrition is the foundation of health and wellbeing, supporting the body to function at its best every day.
A balanced, nourishing diet provides the energy needed for daily life, helps maintain a healthy weight, supports digestion, immunity and hormonal health, and can play a key role in managing a range of health conditions.
Eating well isn’t about restriction or perfection, but about meeting your individual needs with food that supports both physical and mental wellbeing, now and in the future.
Whether you're navigating digestive symptoms, managing a long-term condition, supporting your child’s nutrition, or simply aiming to feel your best, Island Nutrition is here every step of the way.
What I Do
I offer personalised nutrition support to help you feel your best through one-to-one consultations, weight management support, medical nutrition therapy, digestive health advice, sports nutrition, and family nutrition guidance.
My evidence-based approach is designed to help you achieve sustainable results, improve your health, and feel confident in your food choices.
I have expertise in:
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Gastrointestinal disorders
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Weight management
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Eating behaviours
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Healthy eating
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Diabetes
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Lipid lowering
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Paediatrics — childhood obesity & fussy eating
The Benefits include:
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Improved energy
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Better digestion
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Healthier eating habits
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Weight management support
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Long-term improvements in health and wellbeing.
Meet Helen
Helen is an exceptionally experienced dietitian with over 20 years of clinical experience spanning the NHS, MOD, UK charities, private healthcare companies and various educational establishments.
She works with individual clients and organisations in a supportive environment to maximise health and wellbeing through dietary adaptation and behaviour change.
Referrals are welcomed from individuals, GPs, medical consultants as well as private businesses and corporations.
Appointments
Working Together
Appointments are available face to face as well as remotely via video (telehealth) or phone, ensuring you receive supportive, professional guidance in a way that works best for you.
Corporate Support
Island Nutrition, as part of Hartwood Health Consultancy, also offers workplace health and nutrition support, training and workshops.
